how to make six pack abs in 30 days
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CLEAN UP YOUR DIET. This is a major contributing factor to developing your six pack in four weeks. ...
STEER CLEAR OF EMPTY CALORIES. ...
WORK YOUR ABDOMINAL MUSCLES IN ISOLATION. ...
WORK THE WHOLE CORE, NOT JUST THE UPPER ABS. ...
CRANK UP THE CARDIO. ...
TAKE A BREAK
STEER CLEAR OF EMPTY CALORIES. ...
WORK YOUR ABDOMINAL MUSCLES IN ISOLATION. ...
WORK THE WHOLE CORE, NOT JUST THE UPPER ABS. ...
CRANK UP THE CARDIO. ...
TAKE A BREAK
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