how to make your mind calm
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Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
Write. ...
Use guided imagery.
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Answer:
You can make your mind calm by the following ways:-
- Take deep , measured breathes. This enables you to see sense in the situation .
- Listen to peaceful music . This music must not have any beats. Best suggested is piano music by Soul Of Wind.
- Drink water. By drinking water , your mind cools down enabling you to think more.
- If you have too much in your mind , just keep a book and wright in it .By doing so , you make more place in your mind to accept more information.
- Think of an imaginary character. Whether or not you are good in imagination dosent matter here . All you need to do is imagine a character of your choice and speak with them through the means of your mind . The actions and replies of the character would be unconsciously controlled by your mind.
hope the above tips helped and please [ if you dont mind ] mark as brainliest:)
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