How to make yourself feel validated if you are alone and tired of doing work everyday ?
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Answer:
- Encouraging yourself.
- Acknowledging your strengths, successes, progress, and effort.
- Noticing and accepting your feelings.
- Prioritizing your needs.
- Treating yourself with kindness.
- Saying nice things to yourself.
- Accepting your limitations, flaws, and mistakes.
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By meditation
By playing some proper games
By hanging out with friends
By taking some rest from work....etc
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