how to manage and care for the different aspects of the self?
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Develop a regular sleep routine.
Aim for a healthy diet.
Take lunch breaks.
Go for a walk at lunchtime.
Take your dog for a walk after work.
Use your sick leave.
Get some exercise before/after work regularly.
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Some tips for self-care include:
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
Practice good hygiene. ...
See friends to build your sense of belonging. ...
Try to do something you enjoy every day.
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