Question

How to manage anger?

Answer 1

1. Think before you speak
2. Once you're calm, express your anger
3. Get some exercise
4. Take a timeout
5. identify possible solutions
6. Don't cause tantrums
7. Use humor and avoid sarcasm situations
8. Join meditation groups or meditate at home.

Answer 2

Answer:

here's your answer

to reduce anger just relax yourself

here's a way to rexal:

fold your tongue and slowly breathe in and then breathe out(repeat 2-3 times)

Explanation:

hope this helps you

plzz mark me as brainliest ♥️♥️