How to manage stress ?
Answers
Answer:
⭐Exercise.- Working out regularly is one of the best ways to relax your body and mind. ...
⭐Relax Your Muscles.- When you're stressed, your muscles get tense. ...
⭐Deep Breathing. ...
⭐Eat Well. ...
⭐Take a Break. ...
⭐Make Time for Hobbies. ...
⭐Talk About Your Problems.
Answer: an help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help
Explanation: Healthy ways to relax and recharge Go for a walk. Spend time in nature. Call a good friend. Sweat out tension with a good workout. Write in your journal. Take a long bath. Light scented candles Savor a warm cup of coffee or tea. Play with a pet. Work in your garden. Get a massage. Curl up with a good book. Listen to music. Watch a comedymark.
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