Question

How to manage stress? ​

Answer 1

Answer:

• Working out regularly is one of the best ways to relax your body and mind. ...
• Relax Your Muscles. When you're stressed, your muscles get tense. ...
• Deep Breathing. ...
• Eat Well. ...
• Slow Down. ...
• Take a Break. ...
• Make Time for Hobbies. ...
• Talk About Your Problems.

Answer 2

Question :

How to manage stress ?

Answer :

● Yoga : It is the mind body practice that combines physical process, control breathing and meditation or relaxation. Yoga may help reduce stress with :

◇ Increased flexibility

◇ Increased muscle strength and tone

◇ Improved respiration, energy and vitality

◇ Weight reduction

◇ Improved athletic performance.

● Exercise : Just 30 to 45 minutes of exercise at least three times a weight can make you feel much healthy and in control of your own life. You may take up running jogging, swimming, playing the Ten Sport live cricket, football, hockey etc.

● Proper sleep schedule : Improving your sleep schedule will grow a long away in helping you to reduce stress.

● Reading : It is a great way to calm your mind and to gain knowledge.

● Laughing : It improves your mood and makes you feel happier.

● Hobbies : Do something that you enjoy everyday, whether it is reading, writing, music, playing a musical instrument, or doing a puzzle as it helps in diverting Your Mind from all the negative or stressful thoughts.

Additional Information :

What is stress ?

→Stress is a state of mental or emotional strain and in very simple terms it can be called tension.

→Stress is body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies releases certain hormones into the blood.

What is stress management ?

→ Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can follow to relieve the pressure and regain control. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. A number of self help approaches to prevent stress have been developed.

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