Question

how to maximize stress?​

Answer 1

Answer:

these are the healthy ways

Explanation:

Eat and drink to optimize your health. ...

Exercise regularly. ...

Stop using tobacco and nicotine products. ...

Study and practice relaxation techniques. ...

Reduce triggers of stress. ...

Examine your values and live by them. ...

Assert yourself. ...

Set realistic goals and expectations.

Answer 2

1. Eat and drink to optimize your health.
2. Exercise regularly.
3. Stop using tobacco and nicotine products. .
4. Study and practice relaxation techniques.
5. Reduce triggers of stress.
6. Examine your values and live by them.
7. Assert yourself.
8. Set realistic goals and expectations.