how to measure pulse rate??
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here's ur answer
You can measure your pulse rate by counting the beats for a set period of time. Place your index and middle finger on the underside of your opposite wrist, below the base of the thumb. Another place to measure your pulse is just to the side of your Adam's apple, in the soft area at the side of your neck.
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To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
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