how to measure pulse rate??
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You can measure your pulse rate by counting the beats for a set period of time. Place your index and middle finger on the underside of your opposite wrist, below the base of the thumb. Another place to measure your pulse is just to the side of your Adam's apple, in the soft area at the side of your neck.
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ʏᴏᴜ ᴄᴀɴ ᴇᴀꜱɪʟʏ ᴄʜᴇᴄᴋ ʏᴏᴜʀ ᴘᴜʟꜱᴇ ᴏɴ ᴛʜᴇ ɪɴꜱɪᴅᴇ ᴏꜰ ʏᴏᴜʀ ᴡʀɪꜱᴛ, ʙᴇʟᴏᴡ ʏᴏᴜʀ ᴛʜᴜᴍʙ. ɢᴇɴᴛʟʏ ᴘʟᴀᴄᴇ 2 ꜰɪɴɢᴇʀꜱ ᴏꜰ ʏᴏᴜʀ ᴏᴛʜᴇʀ ʜᴀɴᴅ ᴏɴ ᴛʜɪꜱ ᴀʀᴛᴇʀʏ. ᴅᴏ ɴᴏᴛ ᴜꜱᴇ ʏᴏᴜʀ ᴛʜᴜᴍʙ ʙᴇᴄᴀᴜꜱᴇ ɪᴛ ʜᴀꜱ ɪᴛꜱ ᴏᴡɴ ᴘᴜʟꜱᴇ ᴛʜᴀᴛ ʏᴏᴜ ᴍᴀʏ ꜰᴇᴇʟ. ᴄᴏᴜɴᴛ ᴛʜᴇ ʙᴇᴀᴛꜱ ꜰᴏʀ 30 ꜱᴇᴄᴏɴᴅꜱ; ᴛʜᴇɴ ᴅᴏᴜʙʟᴇ ᴛʜᴇ ʀᴇꜱᴜʟᴛ ᴛᴏ ɢᴇᴛ ᴛʜᴇ ɴᴜᴍʙᴇʀ ᴏꜰ ʙᴇᴀᴛꜱ ᴘᴇʀ ᴍɪɴᴜᴛᴇ.
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