Question

how to mediate
plese tell​

Answer 1

Answer:

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Answer 2

Answer:

How to Meditate: Simple Meditation for Beginners

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
• Close your eyes.
• Make no effort to control the breath; simply breathe naturally.
• Focus your attention on the breath and on how the body moves with each inhalation and exhalation

Explanation:

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