Question

How to meditate? Tell me... What is the correct criteria for meditation?

Answer 1

Answer:

meditating in the morning is the best time

Explanation:

1. meditation is the complete rest and peacefully state of an individual's mind and body
2. it improves concentration of a person on a specific task

Answer 2

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.