Question

How to minimise stress ?

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Answer 1

Answer:

Here are 16 simple ways to relieve stress and anxiety.

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Answer 2

• Nurture hobby
• Listen music
• Dance
• Sleep

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