Question

how to minimize stress?​

Answer 1

Answer:

Hii,

Explanation:

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• Breathe. Slow, deep breaths can help lower blood pressure and heart rate.
• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Listen to Music.
• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Listen to Music. Take a Quick Walk.
• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Listen to Music. Take a Quick Walk. Find the Sun.
• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Listen to Music. Take a Quick Walk. Find the Sun. Give Yourself a Hand Massage.
• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Listen to Music. Take a Quick Walk. Find the Sun. Give Yourself a Hand Massage. Count Backward.
• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Listen to Music. Take a Quick Walk. Find the Sun. Give Yourself a Hand Massage. Count Backward. Stretch.
• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Listen to Music. Take a Quick Walk. Find the Sun. Give Yourself a Hand Massage. Count Backward. Stretch. Rub Your Feet Over a Golf Ball.

Hope it will help you...

# XxLovingBoyxX ❤️

Answer 2

Answer:

Eat and drink to optimize your health. ...

Exercise regularly. ...

Stop using tobacco and nicotine products. ...

Study and practice relaxation techniques. ...

Reduce triggers of stress. ...

Examine your values and live by them. ...

Assert yourself. ...

Set realistic goals and expectations.

Explanation:

dude ap sad kyu Ho..

or Ho bhi to smile karo or so jao. apko pta h smilie karne se Sari sadness happiness me change Ho jati h.

good night.

sweet dreams