how to not eat and eat? but don't sleep
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Here are some tips to avoid nighttime hunger or late-night eating:
Determine how many daily calories you should be eating. ...
Consider eating three meals at regular times of the day. ...
Eat a diet focused on a variety of foods. ...
Try eating more protein and fiber at dinnertime. ...
Avoid overeating unhealthy foods.
please mark me brain mark list
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wait what I did not get the question you are asking
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