how to observe Nutritional requirements for energy. protein and calcium for a 10 year old girl
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For a 10-year-old child the nutritional requirnment for
Energy Boys-8,500kJ /2,032kcal Girl-8,100kJ /1,936kcal
Protein 9 and 13 need 34 grams
Calcium Milk is an important part of a child's diet as it is a good source of calcium and vitamin D, which helps build strong bones.
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