Question

how to often not get stressed and depressed enough during studies in a daily hard routine?​

Answer 1

Answer:

Defination of stress

Stress is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful situation can trigger feelings of depression, and these feelings can make it more difficult to deal with stress.

The ways to manage stress:

Some helpful stress management techniques include:

• Some helpful stress management techniques include:getting enough sleep

• eating a healthy diet

• getting regular exercise

• taking occasional vacations or regular breaks from work

• finding a relaxing hobby, such as gardening or woodworking

• consuming less caffeine or alcohol

• doing breathing exercises to lower your heart rate

Please give thanks to my answer

Please follow me

Please mark my answer as the brainliest

Answer 2

Answer:

sex

Explanation:

sex is a basic need that everyone needs.....