Question

how to overcome anxiety​

Answer 1

Answer:

Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.

Answer 2

SELF-TREATMENT

Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.

SEEKING MEDICAL CARE

See a doctor immediately if you:

• Are thinking about suicide
• Can't work or complete activities of daily living

Make an appointment to see a doctor if you:

• Can't work or maintain relationships
• Abuse alcohol or other substances
• Feel sad and slowed down