how to overcome anxiety
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Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.
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SELF-TREATMENT
Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.
SEEKING MEDICAL CARE
See a doctor immediately if you:
- Are thinking about suicide
- Can't work or complete activities of daily living
Make an appointment to see a doctor if you:
- Can't work or maintain relationships
- Abuse alcohol or other substances
- Feel sad and slowed down
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