How to overcome anxiety?
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Answer:
Here is your answer buddy!!! mark me as the brainliest!! and do thank me!! ❤️ and follow for follow!
Explanation:
there are many ways buddy! Some of them are:
SELF-TREATMENT
Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.
SEEKING MEDICAL CARE
See a doctor immediately if you:
Are thinking about suicide
Can't work or complete activities of daily living
Make an appointment to see a doctor if you:
Can't work or maintain relationships
Abuse alcohol or other substances
Feel sad and slowed down
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