Question

How to overcome anxiety?​

Answer 1

Answer:

Here is your answer buddy!!! mark me as the brainliest!! and do thank me!! ❤️ and follow for follow!

Explanation:

there are many ways buddy! Some of them are:

SELF-TREATMENT

Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.

SEEKING MEDICAL CARE

See a doctor immediately if you:

Are thinking about suicide

Can't work or complete activities of daily living

Make an appointment to see a doctor if you:

Can't work or maintain relationships

Abuse alcohol or other substances

Feel sad and slowed down