Question

how to overcome anxiety?​

Answer 1

αɴѕωєя❀✿°᭄

Stay active. Regular exercise is good for your physical and emotional health.

Stop smoking.

Ditch caffeine.

Get some sleep.

Meditate.

Eat a healthy diet.

Practice deep breathing.

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why are u wasting ur points Anna.

hru anna

Answer 2

Answer:

physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety.

• To manage symptoms effectively, it's best to avoid ,,and .
• See a doctor immediately.