Art, asked by itzkashif1234, 8 months ago

How to overcome Anxiety anyone?

Answers

Answered by 2001roars

5

Here are eight simple and effective ways to battle anxiety without medication.
Shout it out. Talking to a trusted friend is one way to cope with anxiety. ...
Get moving. ...
Break up with caffeine. ...
Give yourself a bedtime. ...
Feel OK saying no. ...
Don't skip meals. ...
Give yourself an exit strategy. ...
Live in the moment.

Answered by oscareee03

0

Break up with caffeine

Give yourself a bedtime

Feel OK saying no

Don't skip meal

Hope this helps you :)

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