Art, asked by itzkashif1234, 7 months ago

How to overcome Anxiety anyone?

Answers

Answered by 2001roars

5

Here are eight simple and effective ways to battle anxiety without medication.
Shout it out. Talking to a trusted friend is one way to cope with anxiety. ...
Get moving. ...
Break up with caffeine. ...
Give yourself a bedtime. ...
Feel OK saying no. ...
Don't skip meals. ...
Give yourself an exit strategy. ...
Live in the moment.

Answered by oscareee03

0

Break up with caffeine

Give yourself a bedtime

Feel OK saying no

Don't skip meal

Hope this helps you :)

Previous Question

Next Question

Similar questions

Math, 3 months ago

Identify and write the “common property to make meaningful group of the following collections. 1) 2,4,6,8,... 2) 2,3,5,7,11,... 3) 1,4,9,16,... 4) January, February, March, April,... 5) Thumb, index finger, middle finger, ring finger, little finger.

English, 3 months ago

47. Find the remainder when 96 + 7 is divided by 8. ol. (x" – a") is divisible by (x – a) for all values of n. (06...

History, 3 months ago

When disputes and conflicts arise...

Math, 7 months ago

find the value (29/19+7/38)×(-6)/5 Pls ans. Step by step ...

Computer Science, 7 months ago

f. A temporary storage area for instructions and data that enhaces the CPU's speed i. Cache ii. Cash iii. Catch A place where the computer holds current programs and data that are in use i. Motherboard ii. Memory iii. ROM h. A newer type of RAM which stores data using magnetic charges i. SRAM ii. MRAM iii. DRAM...

Physics, 11 months ago

Tha distance through whitch a screw thread advance axially in one trun is called ...?

Social Sciences, 11 months ago

Supreme court and high court comes in which list state list or central list...

History, 11 months ago

The asian empire of portuguese was divided into three independent presidencies. What was correct set...