How to overcome depression?
Answers
It's depend on the attitude of that person who is depressed.
Here I am writing some tips which will helpful for every one who is depressed.
1) Share your feeling with your true one 's like family members and best friends .
2) Don't try to suppress your feeling in your mind specially anger.
3) Write a journal about your feelings .
4) Don't spent to much time on social media or alone. I suggest you should spend your time with true and loyal one 's .
5) Be optimist .
6) Think Nothing is permanent in this world , Every thing will be changed in a day. So don't take everything seriously.
7) Change your attitude in a positive way , because positive thinking is one of the best way to overcome depression .
8)Read Religious books like Holy Quran, Holy Bible, Bhagwat Gita, Vedas and Upanishads etc.
9) Build Friendship and relationship with your friends and family.
10) For further help inbox me because comments are disabled.
Answer:
Explanation:
✏✏Make some plan about future studies
✏✏Visualize good things
✏✏Capture the good memories in u
✏✏Spend time with ur frnd
✏✏Learn something not make urself free .put urself in some work always
Hope thse helps u