how to overcome depression?
Answers
Answer: Symptoms of Depression
A major depressive episode is defined as experiencing five or more of the following symptoms every day (or most days) for two weeks or more:
Depressed or irritable mood
Sleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)
Change in interests (i.e., not being interested in what you used to enjoy) or low motivation
Excessive guilt or unrealistically low self-image
Significantly low energy and/or change in self-care (i.e., not showering anymore)
Significantly worse concentration (i.e., sharp decline in grades or performance)
Changes in appetite (i.e., eating too much or too little)
Agitation or severe anxiety/panic attacks
Suicidal thoughts, plans or behaviors — including self-harm (i.e., intentionally cutting or burning yourself).
It’s important to remember that not everyone who is depressed is suicidal. You can still seek help even if you haven’t demonstrated any specific suicidal or self-harm behaviors, or even if your symptoms aren’t as severe or persistent as the symptoms noted above.
Now that you know the symptoms of depression, some positive coping skills can be useful. All of the following techniques are supported by scientific research and medication prescribers — like psychiatrists — and these skills are frequently recommended as important parts of treatment even for patients who continue to take antidepressant medications.
Meaning: Find small ways to be of service to others.
Your goals: Find workable goals that give you a sense of accomplishment.
Pleasant Events: Schedule pleasant activities or events.
Engagement: Stay in the present.
Exercise: And, eat right too.
Sleep Regularly: Try to keep a regular sleep schedule.
Relationships: Focus on people who lift you up.
Get well soon........Good Day........
Answer:
Grief and depression
Grief can very easily lead to depression. And depression is nothing to be joking around with: it can put your health at risk in no time.
Among the symptoms that can be identified with depression there are: extreme hopelessness, insomnia, loss of appetite, suicidal thoughts, persistent feelings of worthlessness, and marked mental and physical sluggishness.
Depression
Depression-related symptoms like sleeplessness or inactivity can make weight loss more difficult. Some commonly prescribed antidepressants can cause you to gain weight as well.
The first step is to get screened for depression. Talk to your doctor about getting a referral to a mental health professional. He or she will be able to investigate further and determine whether you have depression and give you helpful advice for moving forward.
Exercise to treat Depression
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Change your words
Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you.
Changing your negative self-talk with empowering words means taking a powerful step toward learning how to cope with depression.
Ways to deal with depression
Understand the common triggers.Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach.
How depression is measured
Depression is often measured by scientists using something called theHamilton Scale.It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal).
• Improving your sleep patterns gives you a movement on the Hamilton Scale of around 6 points.
• Chemical antidepressants give you an improvement, on average, of 1.8 points, according to research by professor Irving Kirsch of Harvard University.
Move Your Body
• Even though this may seem like common advice, it helps to have an active lifestyle, as it helps our body in immense, untold ways.
• We can slow our bodies decline, the natural deterioration process, slow down memory loss, and improve our brain by regular exercise.
• Exercise also helps us overcome stress and depression.
One Medicine Many Cures
Mindfulness can be practised to:
• Manage pain, anxiety, stress, or mood swings.
• Provide the body and mind an oasis of calm in between a hectic lifestyle
• Reduce suffering, distress and trauma caused by pain and depression, along with the negative emotions that come with life-threatening diseases.
Smartphones and Social Media
Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.
There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.
Opting For Quick Emotional Fixes
When people are dealing with a problem, they usually opt for a quick solution, an instant relief that can help them cope up with their anxiety, depression or anger.
Many people follow the pill-popping school of thought, focusing on quick-fix methods and do not look at the long-term implications of the short cuts taken to suppress the mental struggles. But eradicating the problem from the root requires a different approach than these ‘relief’ based techniques.
Explanation: