Question

how to overcome depression? ​

Answer 1

Answer:

Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

Answer 2

Answer:

Exercise regularly. Exercising regularly is one of the best things you can do for your mental health. ...

Cut back on social media time. ...

Build strong relationships. ...

Minimize your daily choices. ...

Reduce stress. ...

Maintain your treatment plan. ...

Get plenty of sleep. ...

Stay away from toxic people.

I hope this will help you ☺