Question

how to overcome depression and anxiety answer from my followings or reported​

Answer 1

do exercise regularly do meditation , sleep on time and you should not take more responsibilities

hope it helps

good night

have a sweet dream

Answer 2

Answer:

1. Allow yourself to feel what you’re feeling

2. Do something you have control over

3. Maintain a routine

4. Aim to get a good night’s sleep

-Make a habit of going to bed and getting up around the same time each day.

-Turn off electronic devices about 1 hour before bedtime.

-Create a soothing ritual that helps you wind down before bed.

-Keep your bedroom dark, cool, and quiet.

5. Try to eat balanced meals

6. Try a walk around the block

7. Make time for rest and relaxation

8. Reach out to loved ones

hope it was helpful