how to overcome depression and anxiety....what is the treatment for ocd....
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don't think so much about anything and keep smiling because smiling is the best therapy for all disease
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To overcome depression
• Find small ways to be of service to others.
• Find workable goals that give you a sense of accomplishment.
• Schedule pleasant activities or events.
• Stay in the present.
• Exercise and eat right
• Focus on people who lift you up.
• Try to keep a regular sleep schedule.
To overcome anxiety
• Shout it out and talk to a trusted friend
• Get moving and start exercising even if it’s the last thing you want to do right now
• Stop your caffeine intake, it could worsen your anxiety
• Give yourself a bed time
•Feel okay to say ‘NO’
• Don’t skip meals
• live in the moment
• Find small ways to be of service to others.
• Find workable goals that give you a sense of accomplishment.
• Schedule pleasant activities or events.
• Stay in the present.
• Exercise and eat right
• Focus on people who lift you up.
• Try to keep a regular sleep schedule.
To overcome anxiety
• Shout it out and talk to a trusted friend
• Get moving and start exercising even if it’s the last thing you want to do right now
• Stop your caffeine intake, it could worsen your anxiety
• Give yourself a bed time
•Feel okay to say ‘NO’
• Don’t skip meals
• live in the moment
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