How to overcome depression and loneliness ?
Facing depression everyday,how to control it
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Stay in touch with friends and family. It is great to see people in person, but phone calls, social media and emails can help keep you connected too. ...
Volunteer in your community. ...
Visit a senior centre. ...
Join a group. ...
Join a gym or fitness centre.
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1
Answer:
just be yourself and avoid things that make u depressed
read quotes that please u and try to be positive. praise yourself and others
this is just my opinion
u should also try something new☺
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