Question

How to overcome depression ?

mrgr8plzhvalookatmybio..​

Answer 1

1. Stop thinking about that thing by which you're sad

2. Indulge in physical activities

3. Do meditation

4. Spend time with family and friends

5. Don't use social media too much

I haven't copied this from anywhere these are my self points that one shall do to overcome depression so maybe i have mistake so please forgive me for that