How to overcome exam fear
a speach witting of 150 - 200 words
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Good morning everyone present.
I feel immensely privileged to have got the opportunity to express my views on ‘How to Beat Examination Stress’. Life is full of challenges, tests, and examinations; and how we respond to them determines our success and failure.
Every student who aims to become a high-achiever will experience exam stress. It’s an unavoidable part of student life that can be a tough nut to crack. Remember, stress exists for a reason and you can choose to let it be your downfall or use it to drive you to improve your work.
To combat exam stress, firstly you need to understand the reasons behind this heightened anxiety. Then you can establish methods to reduce the pressures you feel. Researchers have uncovered some common explanations for this:
● Low motivation levels
●Lack of preparation and planning
●High expectations from others
●Competition from peers
The difference between a student who allows stress to overwhelm them and someone who uses it to push them harder is what they do when they are facing that brick wall mid-study. Admirable students will pause, reflect and choose a path that will help them overcome the impasse, not just wait for the wave to engulf them.
Stress will not give anything to us , but it's after effects are not been predictable.
Stress change us into a coward. So, avoid your exam stress.
Hearing music, getting proper sleep etc can help you to reduce your stress.
So , I'm concluding my words by saying a quote " THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER."
THANK YOU...
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