Question

how to overcome fear​

Answer 1

Answer:

by control our mind we can overcome our fear

Answer 2

Answer:

● Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

● Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...

● Face your fears. ...

● Imagine the worst. ...

● Look at the evidence. ...

● Don't try to be perfect. ...

● Visualise a happy place. ...

● Talk about it.