Question

How to overcome from depression? ​

Answer 1

Answer:

Your goals: Find workable goals that give you a sense of accomplishment. ...

Pleasant Events: Schedule pleasant activities or events. ...

Engagement: Stay in the present. ...

Exercise: And, eat right too. ...

Relationships: Focus on people who lift you up. ...

Sleep Regularly: Try to keep a regular sleep schedule.

Explanation:

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Answer 2

• Depressed or irritable mood
• Depressed or irritable moodDepressed or irritable moodSleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)
• Depressed or irritable moodDepressed or irritable moodSleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)Depressed or irritable moodSleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)Change in interests (i.e., not being interested in what you used to enjoy) or low motivation
• Depressed or irritable moodDepressed or irritable moodSleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)Depressed or irritable moodSleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)Change in interests (i.e., not being interested in what you used to enjoy) or low motivationDepressed or irritable moodSleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)Change in interests (i.e., not being interested in what you used to enjoy) or low motivationExcessive guilt or unrealistically low self-image