how to overcome from depression? kindly help
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If you find the following symptoms of depression with yourself, there is a high chance that you are suffering from depression:
Intense levels of anxiety, apathy, general discontent, guilt, hopelessness
loss of interest, loss of pleasure in enjoyable activities, extreme mood swings, or inexplicable sadness
Waking up in the middle of the night, excess sleepiness, insomnia, or restless sleep
excessive hunger, fatigue, loss of appetite
agitation, excessive crying, irritability, or social isolation
lack of concentration, slowness inactivity, or thoughts of suicide
Unusual weight gain or weight loss
poor appetite or unending overthinking
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