Question

how to overcome from emotional stress​

Answer 1

Explanation:

If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors.

• Set aside leisure time.
• Do something you enjoy every day.
• Keep your sense of humor.
• Take up a relaxation practice.
• Don't over-commit yourself.
• Prioritize tasks.
• Break projects into small steps.

hope it helps u mate

and have a great day

keep smiling (. ❛ ᴗ ❛.)

Answer 2

Explanation:

These are the points to overcome from emotional stress

1. Practice Mindfulness.
2. Distract yourself.
3. Block - off some time.
4. Practice meditation.
5. Talk to a therapist.

This will help you a lot.

Please please mark me as Brainliest.