Question

how to overcome from lonliness??? no useless answers plssss​

Answer 1

Answer:

tell everything to your trusted ones freely

hope it is help full

Answer 2

Answer:

1. Accept That Loneliness Is Normal. Just knowing that others around the globe are experiencing the same feelings of loneliness can be helpful. As mentioned earlier, 40% of people will experience loneliness at some point in time. That number may seem high-after all, the internet and social networking makes it easier than ever to connect. But loneliness is subjective. It's possible to feel lonely even if you have a significant other, children, or lots of friends.

2. Recognize the Effects of Loneliness So You Can Combat Them. Loneliness can be felt. Studies show that being lonely can make you feel colder than those around you, can increase cholesterol and blood pressure, and can even stop your immune system from functioning properly. Loneliness can also disrupt your sleep. Because loneliness puts your body on 'high alert,' it can make you more prone to sleep problems. Insomnia and lack of true rest can both be a result of loneliness. Loneliness leads to self-destructive habits. Drug abuse, gambling habits, and other self-destructive actions have all been linked to loneliness. Finding a cure for loneliness can prevent these habits from developing in the first place. It can also be important for addressing suicide prevention. If you’re struggling with thoughts of suicide, contact a national helpline like the National Suicide Prevention Lifeline at 800-273-8255.

3. Seek Professional Help. Meeting with a mental health professional is one of the most helpful steps you can take if you're trying to overcome loneliness and the underlying issues that may lead to it. A therapist can help you explore the factors behind your feelings. Other issues surrounding your loneliness can be addressed as well. For example, if you've recently lost a family member or close friend, you may be experiencing both loneliness and grief. Having an experienced professional to support you through the healing process can make all the difference.

Sometimes, you might even feel lonely due to your location. Military members who are deployed or spouses who are separated from family and friends often experience a sense of loneliness that seems unsolvable. You may struggle with meeting new people. If you are in an area where you have few resources, mental health or otherwise, seeking professional help might seem impossible. It can be the same for those suffering from depression.

4. Nurture Existing Relationships. Loneliness can make us pull away from our relationships, even when we desire them the most. By nurturing the relationships you already have, you can put yourself on a path to overcoming loneliness. When the people you once loved or connected with feel distant, it can be hard to take the first step towards fortifying those bonds. Here are some ideas for connecting again:

5. Practice Positive Self-Talk. You might be asking what getting rid of negative self-talk has to do with loneliness, but the two go hand-in-hand. When you're feeling lonely, and you start to think something like "Ugh, I hate my life, no one wants to spend time with me," you're adding to your loneliness. Now you're not only missing social connections but also taking a beating to your self-esteem.

6. Find a Hobby. Boredom adds weight to loneliness. If you're already struggling with feelings of loneliness or social isolation, the cure isn't watching Netflix by yourself every night. Instead, find something to occupy your time. Make sure that what you choose has some social aspect to it. Taking pictures in the park and joining a gardening group through Meetup are both good options. Doing a jigsaw puzzle alone in your apartment, not so much. Take some time to explore hobby options and then get out there. The "getting out there" part is usually the hardest.

Hobbies that you do by yourself can still be fun, but try to get yourself out more. You might love watching movies or playing video games alone, but sometimes this isn't going to be the right answer. Do your best to pick out some fun new hobbies that will place you in social situations. It could wind up being the push that you need to improve your social life and it can be a cure for loneliness.

7. Find Volunteer Opportunities. One way to combat loneliness is to put yourself in places where you can meet new people. That's why people go to places like bars and clubs, right? But sometimes just going to public places doesn't do the trick, especially for people whose loneliness is worsened by issues like shyness or social anxiety. By volunteering, you're not only putting yourself in a place where you can meet people, but you'll also be focused on a task. This can help prevent feelings of awkwardness that might arise if you don't have a particular purpose. It can also give you something to look forward to if you're struggling to find meaning in your life.