Question

How to overcome from the nervousness and anxiety during exams?​

Answer 1

Answer:

Here are some strategies that may help reduce your test anxiety:

Learn how to study efficiently. ...

Study early and in similar places. ...

Establish a consistent pretest routine. ...

Talk to your teacher. ...

Learn relaxation techniques. ...

Don't forget to eat and drink. ...

Get some exercise. ...

Get plenty of sleep

Answer 2

Explanation:

Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. 1 However, when this distress becomes so excessive that it actually interferes with performance on an exam, it is known as test anxiety.