How to overcome frustration? Give some steps.
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Answered by
6
Answer:
Here are 10 steps:
Calm down. ...
Clear your mind. ...
Come back to your problem or stressor, but this time do it in a calm manner. ...
Describe the problem in one sentence. ...
Define why this frustrating thing concerns or worries you. ...
Think through realistic options. ...
Make a decision, and stick to it. ...
Act on your decision.
Answered by
1
Answer:
the most simple step is that you have to abuse infront of your mother
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