How to overcome laziness?
Answers
Answer:
by doing some work and exercising
Answer:
Meditation helps a lot in calming your mind. Especially when you meditate upon your breath, your mind becomes more clear and also gives you that extra boost you need to go as you scheduled yourself.
Make a proper plan of how you're going to spend your time. Don't try to overdo things or try to make things perfect or punctually, just write the important works you have for a day, use your common sense, and keep in mind to take things slowly.
Over indulgence in sensual pleasures (m*sturb*tion, p*rn, s*x, watching movies excessively, eating to pleasure the tongue etc.) can cause one to become a sloth. You do not need to stay absolutely away from sensual pleasures, but bringing balance into your life will surely give you some will-power.