Question

how to overcome our fears???? ​

Answer 1

Explanation:

Ten ways to fight your fears

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

Breathe through panic. ...

Face your fears. ...

Imagine the worst. ...

Look at the evidence. ...

Don't try to be perfect. ...

Visualise a happy place. ...

Talk about it.

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Answer 2

$\fcolorbox{red}{aqua}{HEY DUDE HERE IS YOUR ANSWER}$

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Ten ways to fight your fears

• Ten ways to fight your fearsTake time out. It's impossible to think clearly when you're flooded with fear or anxiety.

• Breathe through panic.

• Face your fears.

• Imagine the worst.

• Look at the evidence.

• Don't try to be perfect.

• Visualise a happy place.

• Talk about it.

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