How to overcome overthinking...??
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Answer:
Here are 7 steps to help you stop overthinking.
Change The Story You Tell Yourself. ...
Let Go of The Past. ...
Stop Your Thoughts in The Moment and Practice Being Present. ...
Focus on What You Can Control. ...
Identify Your Fears. ...
Write Down (or Openly Share) Solutions (Not Problems) ...
Make The Decision to Become a Person of Action.
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when someone overtake you is called overtaking
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