Psychology, asked by aliayaqub009, 11 months ago

how to overcome sadness?

Answers

Answered by dia190

Explanation:

Practice Mindfulness. A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future.

Listen to Upbeat Music. ...

Use Touch. ...

Include Omega 3 Fatty Acids in Your Diet. ...

Stop the Negative Self Talk. ...

Bide Your Time. ...

Distract Yourself. ...

Use More Light.

Answered by mishuu20

Watch motivational videos.. don’t get unhappy with small things instead u should find happiness in small things

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