Question

How to overcome self criticism


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Answer 1

Explanation:

Pay attention to your thoughts. ...

Change the channel. ...

Examine the evidence. ...

Replace exaggeratedly negative thoughts with realistic statements. ...

Consider how bad it would be if your thoughts were true. ...

Ask yourself what advice you'd give to a friend.

Answer 2

➤How to overcome self criticism?

➤Answer

1. Pay attention to your thoughts
2. Change the channel.
3. Examine the evidence
4. Replace exaggeratedly negative thoughts with realistic statements
5. Consider how bad it would be if your thoughts were true.
6. Ask yourself what advice you'd give to a friend.
7. Balance self-improvement with self-acceptance.

➤Know more!!!

• What Is Self-Criticism?

Self-criticism can be describes as:

Self-criticism is your act of constantly criticizing the mistakes and shortcomings in your own life. It is your harshly judgmental and unsympathetic behavior toward yourself.

According to Thompson and Zuroff, there are two types of self-criticism:

1. Comparative Self-Criticism (CSC) and
2. Internalized Self-Criticism (ISC).