Question

how to overcome social anxiety???​

Answer 1

Answer:

1.what are you avoiding?

Explanation:

2.set up a hierarchy of fear

3. Test your predictions

3.identify your safety behaviours and eliminate them

4 . challenge your anxious thoughts

5.practice doing what makes you anxious

6. practice self-reward,not post-mortem

Answer 2

Answer:

see if @vanisajwan434 massage you that was not me my id got hackd please believe me I'm not like that

i only got notification that person is not me I'm real vani

my id really got hackd please believe me