Question

how to overcome social anxiety.... my case is severe

Answer 1

Answer:

Things you can try to overcome social anxiety

Things you can try to overcome social anxiety try some relaxation techniques, such as breathing exercises for stress. break down challenging situations into smaller parts and work on feeling more relaxed with each part. try to focus on what people are saying rather than just assuming the worst.

• Treatment options for social anxiety disorder include:
• Treatment options for social anxiety disorder include:Cognitive behavioral therapy. This therapy helps you learn how to control anxiety through relaxation and breathing, and how to replace negative thoughts with positive ones.
• Treatment options for social anxiety disorder include:Cognitive behavioral therapy. This therapy helps you learn how to control anxiety through relaxation and breathing, and how to replace negative thoughts with positive ones.Exposure therapy. ...
• Treatment options for social anxiety disorder include:Cognitive behavioral therapy. This therapy helps you learn how to control anxiety through relaxation and breathing, and how to replace negative thoughts with positive ones.Exposure therapy. ...Group therapy. ...
• Treatment options for social anxiety disorder include:Cognitive behavioral therapy. This therapy helps you learn how to control anxiety through relaxation and breathing, and how to replace negative thoughts with positive ones.Exposure therapy. ...Group therapy. ...Avoiding caffeine. ...
• Treatment options for social anxiety disorder include:Cognitive behavioral therapy. This therapy helps you learn how to control anxiety through relaxation and breathing, and how to replace negative thoughts with positive ones.Exposure therapy. ...Group therapy. ...Avoiding caffeine. ...Getting plenty of sleep.

Explanation:

please mark me as brainlist ✌️❤️

don't forget to follow me