how to overcome stage fear and speak up with much more confidence
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#### Hey mate ####
Here's your answer ____________________________________________________________
Try these tips to reduce your stage fright:
Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.Refuse to think thoughts that create self-doubt and low confidence.Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.Visualize your success: Always focus on your strength and ability to handle challenging situations.Prepare your material in advance and read it aloud to hear your voice.Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.
_________________ BE BRAINLY ###________________________
Here's your answer ____________________________________________________________
Try these tips to reduce your stage fright:
Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.Refuse to think thoughts that create self-doubt and low confidence.Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.Visualize your success: Always focus on your strength and ability to handle challenging situations.Prepare your material in advance and read it aloud to hear your voice.Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.
_________________ BE BRAINLY ###________________________
sandipburdwan7pcbg91:
Thanks
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IT'S REALLY VERY EASY!!! JUST UNDERSTAND THE FACT THAT YOU HAVE THE COURAGE TO BE ON THE STAGE AND THE AUDIENCE ARE STUPID WHO JUST SIT THERE FOR CLAPPING FOR YOU. WHILE SPEAKING IN FRONT OF AUDIENCE LOOK AROUND ALL OF THEM , THIS BOOSTS UP THE CONFIDENCE. HAVE AN EYE CONTACT IN SMALLER AUDIENCE. MAKE THEM UNDERSTAND WHAT YOU ARE SAYING. IT'S JUST A MATTER OF TIME . WHEN YOU FINISH UP THEY WILL CLAP FOR YOU HARDER IF YOU OVERCOME YOUR FEAR AND THEN YOU WOULD BE FILLED WITH CONFIDENCE FOREVER!!!!!!!
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