Question

How to overcome stress

Answer 1

Here are some easy steps to overcome stress: 1. Set aside leisure time.

2. Do something you enjoy every day.

3. Keep your sense of humor.

4.Don't over-commit yourself.

5. Prioritize tasks.

6. Break projects into small steps.

7. Delegate responsibility.

8. Eat a healthy diet. Hope it helps!

Answer 2

TIPS TO OVERCOME STRESS-
1.PLAN YOUR WORK ACCORDING TO YOUR PRIORITIES.
2.TAKE REGULAR BREAKS WHILE STUDYING.
3.DON'T WATCH T.V OR MOBILE PHONE IN THE BREAK.
4.MAKE A PROPER TIMETABLE AND FOLLOW IT.
5.GO OUT FOR A WALK, LISTEN MUSIC (INSTRUMENTAL AND NOT BOLLYWOOD SONGS)
6.HAVE PROPER SLEEP.
7. EAT A BALANCED DIET.
8. SPEAK UP WHATEVER IS THERE IN YOUR MIND (TO FRIENDS, OR FAMILY MEMBERS)
9. DO EXERCISE AND YOGA 
10.(ACCORDING TO ME ) WHENEVER YOU GET A CHANCE TRY TO SPEND TIME WITH SMALL KIDS (BECAUSE THEY BRING A LOT OF POSITIVE ENERGY AS WELL AS ENTHUSIASM FOR THE PEOPLE AROUND THEM)
10.SEE SOMETHING WHICH BRINGS SMILE ON YOUR FACE (HUMOUROUS TV SHOWS ,ETC)FOR RELAXATION.
11.GO OUT AND PLAY (DUE TO THIS YOU WILL INHALE MORE OXYGEN)...............