Question

How to Overcome Stress Elaborate
guys help this question is applicable on me​

Answer 1

Answer:

How can we handle stress in healthy ways?

Eat and drink to optimize your health. ...

Exercise regularly. ...

Stop using tobacco and nicotine products. ...

Study and practice relaxation techniques. ...

Reduce triggers of stress. ...

Examine your values and live by them. ...

Assert yourself. ...

Set realistic goals and expectations.

Answer 2

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