Question

How to overcome the state of depression?

Answer 1

why are you in depression
Then have a good sleep
if you have friends talk with them
talking with your parents is the best way

Answer 2

• Recognizing and challenging your critical inner voice
• Identifying and feeling your anger
• Engaging in aerobic activity
• Putting yourself in social or non-isolated situations
• Doing activities you once enjoyed, even when you don’t feel like it
• Watching a funny movie or show
• Refusing to punish yourself for feeling bad
• Seeing a therapist