Question

how to overcome through depression​

Answer 1

Answer:

1.Meaning: Find small ways to be of service to others.

2. Your goals: Find workable goals that give you a sense of accomplishment.

3. Pleasant Events: Schedule pleasant activities or events.

4. Engagement: Stay in the present.

5. Exercise: And, eat right too.

6. Relationships: Focus on people who lift you up.

7. Sleep Regularly: Try to keep a regular sleep schedule.

In short try your best to live in ur present. overcome the past and don't stress urself with future.