how to overcome with healths problems in our life
Answers
Everyone has problems in life. For the most part, we are able to quickly solve them without much trouble. We either come up with a quick solution or use a strategy that worked in the past. For example, if you overslept in the morning and are going to be late for work, you might decide to call work and explain your situation while getting dressed and ready in half the usual time.
Problems become more difficult when there is no obvious solution and strategies that you have tried in the past don’t work. These types of problems cause a great deal of stress and anxiety and require new and different strategies.
The Steps to Solving Daily Life Problems
STEP 1: IS THERE A PROBLEM?
As a first step, it is important to realize that there is a problem. Because problems can cause anxiety, many people will try to avoid, ignore or procrastinate when dealing with difficult issues in their lives.
Unfortunately, avoiding your problems usually causes them to come back, and a small problem can become a big problem over time. So, how can you recognize a problem early on?
STEP 2: WHAT IS THE PROBLEM?
Before trying to solve a problem, you first need to define it. Here are some tips on how to properly define what your problem is:
Focus on the problem itself. Ask yourself the following questions:
What is the situation? (e.g. my boss gives me too much work)
What would I like the situation to be? (e.g. I would like my boss to give me less work)
What is the obstacle that is keeping me from my desired situation? (e.g. I’m unsure how to talk to my boss about my work obligations)
STEP 3: WHAT ARE MY GOALS FOR THIS PROBLEM?
In order to know whether you have solved your problems, it is important to know ahead of time what a solved problem would look like. Here are some tips for setting goals:
Be realistic: Make sure that your goals are achievable; if they are unrealistic, you will probably not reach them and you will feel badly. For example, with the work problem, if your goal is to only do your work when you feel like it, you will likely not solve your problem.
Be specific: If your goals are vague, you won’t know when you have reached them. For example, if you think, “my goal is to be happy at work”, what does that mean? Do you want to be happy all the time? How happy? When will you know when you have reached your “happy” goal?
Start with short-term goals: If you set goals that can be reached relatively quickly, you are more likely to work on your problem. You can set long-term goals too, but make sure to have short-terms goals as well so you know whether the problem is solved. With the work problem, a long-term goal might be to get another job while a short-term goal might be to reduce
STEP 4: THINKING UP SOLUTIONS
The biggest mistake that we tend to make when finding solutions for our problems is to think about the same old solutions. However, if those old solutions worked, the problem would not still be around. e your workload.
STEP 5: DECIDING ON A SOLUTION
If you struggle with anxiety, actually picking a solution to your problem can often seem quite difficult. However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel. The following are some guidelines that can help you find the best solution to your problem.
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