Question

How to Picture visualise

Answer 1

Answer:

Take a small object, such as a glass, a spoon or a fruit, and look at it for a few moments. Now, close your eyes, and try to visualize the object as clearly as you can, without opening your eyes, for as long as you can, even if it is only for a few seconds at first.

Explanation:

Try Not To Overthink Things.

Use All Your Senses

Getting Distracted? Try Not to Judge Yourself

Make Sure You’re Relaxed

Have A Regular visualization Practice

Connect With The Emotion Of Visualization

Visualize With A Sense Of Knowing

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Answer 2

Answer:

Take a small object, such as a glass, a spoon or a fruit, and look at it for a few moments. Now, close your eyes, and try to visualize the object as clearly as you can, without opening your eyes, for as long as you can, even if it is only for a few seconds at first.